Adult Group Exercise

Check out the Full Schedule

GENTLE/EXTRA GENTLE YOGA

This combination class offers the assistance of a chair or the gentle option of basic yoga on the mat. This a good choice for those new to yoga, recovering from illness or injury, moms-to-be, and those with limited mobility. You will be gently challenged, while encouraged to honor your body.

Contact: Kelli Pitzer, kpitzer@wwymca.org, 525-8863
Location: Gym 3

PILATES/YOGA FUSION

An accessible all-levels class ideal for yogis who want to ease into Pilates while staying with a yoga practice. Enjoying the best of both worlds, we explore the precision and control required in the Pilates method, laying a foundation for advancing our practice and building the core strength that inevitably follows, and finding calmness with breath, body awareness and strength that can enhance the exercises. Modifications and easier versions of exercises are always available.
Contact: Kelli Pitzer, kpitzer@wwymca.org, 525-8863
Location: Main Gym (AM) and 3rd Gym (PM)

POWER PUMP

Power Pump is a weight lifting workout for the whole body that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective.
Contact: Kelli Pitzer, kpitzer@wwymca.org, 525-8863
Location: Gym 3

TRX®

This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.
Contact: Kelli Pitzer, kpitzer@wwymca.org, 525-8863
Location: Main Gym Foyer

INDOOR GROUP CYCLING

Utilizing stationary bikes this class simulates hills, flats and speed work all set to music and/or timed intervals. Great for all fitness eINDOOR GROUP CYCLINGsiasts!
Contact: Kelli Pitzer, kpitzer@wwymca.org, 525-8863
Location: Cycle Room

ZUMBA®

ZUMBA® is a Latin-inspired, dance, fitness class that incorporates Latin and int rnational music and dance moves. The routines feature interval style training with a co
mbination of fast and slow rhythms that keep you moving to the beat! No dance experience necessary. Come ready to shake it!
Contact: K Pitzer, kpitzer@wwymca.org, 525-8863
Location: Gym 3

R.I.P.P.E.D.

Experience this total body, “plateau proof fitness formula.” This workout utilizes resistance and cardio training masterfully combining Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This combination helps you attain and maintain your physique in ways that are fun, safe and extremely effective.
Contact: K Pitzer, kpitzer@wwymca.org, 525-8863
Location: Gym 3

YOGA

The intention for this class is found through discovery, exploration and awareness of the inner body. While attention is placed on alignment and working deeply into the poses, the inspiration comes from within you, the student. Allow your yoga practice to unfold. All levels are welcome.
Contact: K Pitzer, kpitzer@wwymca.org, 525-8863
Location: Gym 3 or Harmony Room

NIA

Nia is a sensory based movement practice that draws from martial dance and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Classes teach people how to workout without pain and how to enjoy the process of getting fit with movement. Every experience can be adapted to individual needs and abilities.
Contact: K Pitzer, kpitzer@wwymca.org, 525-8863
Location: Gym 2

BARRE

This class combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact and injuries. The focus you reclaim as you go through your workout will arm you to face the rest of your day calmly, confidently, and healthfully.
Contact: Kelli Pitzer, kpitzer@wwymca.org, 525-8863
Location: Gym 2

FAMILY FIT

Bring your baby and get fit together! This class focuses on core strengthening, weight loss, strength exercises, and cardiovascular movement. Find support among other parents and caregivers.
Contact: Kelli Pitzer, kpitzer@wwymca.org, 525-8863
Location: Main Gym

SENIOR STRENGTH

Move through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand-held weights, elastic tubing, and a ball are used for resistance and a chair can be used for seated and/or standing support.
Contact: Kelli Pitzer, kpitzer@wwymca.org, 525-8863
Location: Gym 3

CIRCUIT

This high-energy class will increase your strength and aerobic fitness as you alternate muscle strengthening activity and cardio. Circuit training simulates life. You will switch from one movement to another, just like you do in real situations. This practice keeps your body healthy, balanced and agile!
Contact: Kelli Pitzer, kpitzer@wwymca.org, 525-8863
Location: Gym 3

METABOLIC RESISTANCE TRAINING (MRT)

This is one of the best, most intense strategies for building muscle, torching fat and improving overall physical fitness. MRT might as well be called “madman training!”
Contact: Kelli Pitzer, kpitzer@wwymca.org, 525-8863
Location: Gym 3

HIIT

HIIT training is one of the hottest trends to build muscle and scorch body fat.  Timed intervals will blast calories, but don’t worry – there is recovery too!
Contact: Kelli Pitzer, kpitzer@wwymca.org, 525-8863
Location: Gym 3

PIYO LIVE

PiYo LIVE combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your bodyweight to perform a series of continuous, targeted moves to define every single muscle -big and small.  We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique.  You’ll sweat, stretch, and strengthen – all in one empowering PiYo Live workout!
Contact: Kelli Pitzer, kpitzer@wwymca.org, 525-8863
Location: Gym 3