Mom’s Network

BIRTHING YOUR WAY
This informative class will help you on your way to a positive birthing experience. Our certified Lamaze Childbirth Educator will help by teaching you techniques for pain and fatigue management, decision making during the birthing experience and relaxation techniques. This class helps you create the kind of birthing experience you want. There is a 45-minute pre-natal yoga class during week 3. This is a 5-week class and it is recommended that you be in the class before 30 weeks of pregnancy.
Contact: Theresa Osborne, tosborne@wwymca.org, 525-8863
Location: Kids’ Korner
Dates: 4/9 – 5/7 (No class on Easter), or 5/14-6/18 (No class on Memorial Day Weekend)
Day: Sundays
Fee: $15.50 per couple ( This class is open to Y members and Program Participants)
Time: 2-5 PM
Instructor: Liz Fraser MSW, LCCE

FRIDAY PLAYDATES
Join Moms’ Network members and their children on Fridays at the YMCA for a playdate. With balls, trucks, mats and more – it is great fun for all ages. Just check in at the Welcome Center as a Moms’ Network member and join us in the 3rd gym. For more information about the Moms’ Network please visit, www.themomsnetworkww.com.
Ages: All ages welcome with moms or dads
Contact: Beth Swanson, bswanson@wwymca.org, 509-301-7471
Times: 10:45 AM to noon
Fee: Included with Moms’ Network membership

MOMS’ NETWORK POOL TIMES
Join other Moms’ Network members and their families for a swim at the YMCA Warm Pools. This is a great way to introduce your little one to water or practice swimming and water safety. For more information about the Moms’ Network visit www.themomsnetworkww.com.
Ages: All ages welcome with moms or dads
Contact: Beth Swanson, bswanson@wwymca.org, 525-8863
Times: Please see online pool schedule or pool schedule flyer from the Welcome Center.
Fee: Included with Moms’ Network membership