Adult Group Exercise

For all Group Exercise Class information, contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

GENTLE/EXTRA GENTLE YOGA

This combination class offers the assistance of a chair or the gentle option of basic yoga on the mat. This is a good choice for those new to yoga, recovering from illness or injury, moms-to-be and those with limited mobility. You will be gently challenged, while encouraged to honor your body
Location: Gym 3



PILATES/YOGA FUSION

An accessible all-levels class ideal for yogis who want to ease into Pilates while staying within a yoga practice. Enjoying the best of both worlds, we explore the precision and control required in the Pilates method, laying a foundation for advancing our practice and building the core strength that inevitably follows, and finding calmness with breath, body awareness and strength that can enhance the exercises. Modifications and easier versions of exercises are always available.
Location: Main Gym or Gym 3



POWER PUMP

Power Pump is a full-body weight workout that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective.
Location: Gym 3



TRX®

This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.
Location: Main Gym Foyer



INDOOR GROUP CYCLING

Utilizing stationary bikes this class simulates hills, flats and speed work all set to music and/or timed intervals. Great for all fitness enthusiasts! It’s interval training at its best!
Location: Cycle Room



ZUMBA®

ZUMBA® is a Latin-inspired, dance, fitness class that incorporates Latin and international music and dance moves. The routines feature interval style training with a combination of fast and slow rhythms that keep you moving to the beat! No dance experience necessary. Come ready to shake it!
Location: Gym 3



R.I.P.P.E.D. The One Stop Body Shock®

Experience this total body, “plateau proof fitness formula.” This workout utilizes resistance and cardio training masterfully combining Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This combination helps you attain and maintain your physique in ways that are fun, safe and extremely effective.
Location: Gym 2 or Gym 3



YOGA

The intention for this class is found through discovery, exploration and awareness of the inner body. While attention is placed on alignment and working deeply into the poses, the inspiration comes from within you, the student. Allow your yoga practice to unfold. All levels are welcome.
Location: Gym 3 or Harmony Room



BODY SHOCK CIRCUIT

This high-energy class will increase your strength and aerobic fitness as yo u alternate muscle strengthening activity and cardio. Circuit training simulates life. You switch from one movement to another, just like you do in real situations. This practice keeps your body healthy, balanced and agile!
Location: Gym 3



FAMILY FIT

Bring your baby and get fit together! This class focuses on core strengthening, weight loss, strength exercises, and cardiovascular movement. Find support among other parents and caregivers.
Location: Main Gym



PiYo® LIVE

PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your bodyweight to perform a series of continuous, targeted moves to define every single muscle – big and small. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long lean beautiful physique. You’ll sweat, stretch, and strengthen – all in one empowering PiYo® LIVE workout!
Location: Gym 2 or Harmony Room



SENIOR STRENGTH

Move through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand-held weights, elastic tubing, and a ball are used for resistance and a chair can be used for seated and/or standing support.
Location: Gym 3



STRONG by Zumba™

STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic workout. You use your own bodyweight as resistance to achieve muscle definition.
Location: Gym 3



Buti® Yoga

This practice is a high-intensity fusion of yoga, tribal dance and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti® Yoga creates a strong, empowered group environment that resembles a tribe.
Location: Gym 3



WARRIOR FIT

Get strong, fit, and reshape your body with exercises that target your legs, chest, back, and core. This 40-
minute class will challenge you, yet leave you feeling accomplished.
Location: Gym 3



CYCLE LITE

Love cycling but not quite ready for a high-intensity class? Come and enjoy this low intensity cycle lite workout! This workout will challenge you; but, is sure to leave you feeling refreshed and energized.
Location: Cycle Room



AQUATIC GROUP FITNESS CLASSES

 

AQUA GOLD

This morning class gets your day started right! It includes a warm-up, 30-40 minutes of low intensity exercise and toning, followed by cool-down and stretching. This class is perfect for seniors, beginners, and moms-to- be.
Ages: 14 +
Days & Times: M/W/F 7:30-8:30 AM



H.A.R.T.

Hydro Aerobic Rigorous Training – that says it all! Intermediate to advanced fitness levels of any age, with
focus on posture and core muscle groups. Lots of movement and fun!
Ages: 14 +
Days & Times: M/W/F 8:30-9:30 AM



MARINE CORE

An energetic aqua workout designed to challenge and condition the entire body with focus on the core.
Ages: 14 +
Times: T/TH, 7:30 – 8:30 AM



FIN FIT

Get your fins on and be ready for some fun! This workout is sure to challenge you like never before. You will
use some serious muscle in this total body workout.
Ages: 14 +
Days & Times: T/TH, 5:30-6:15 PM



DEEP

We’re goin’ deep! This deep water aerobics class will build your cardiovascular fitness and challenge every
muscle in your body. Get ready to dive in deep!
Ages: 18 +
Days & Times: M/W/F, 9:30-10 AM



AQUA ZUMBA

Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss!
There is less impact on your joints during an Aqua Zumba ® class so you can really let loose. Water creates
natural resistance, which means every step is more challenging and helps tone your muscles.
Ages: 14 +
Days & Times: T/TH, 8:30-9:30 AM and Wednesday, 5:30-6:30 PM



CARDIO WAVE

Alternate between aerobic intervals and active recovery for a great cardio and calorie burning workout in the
Warm Pool.
Ages: 18 +
Days & Times: T/TH, noon – 12:55 PM



AQUA YOGA

Move the flow of yoga right into the flow of water. With aquatic yoga poses, the water can act as resistance,
creating additional intensity to your workout. Or, it can support you keeping pressure off of your joints. The
Aquatic Exercise Association emphasizes that water classes are especially beneficial for people with
arthritis, diabetes, osteoporosis, back problems and pregnant women. This class is designed to rehabilitate
and relax participants.
Ages: 14 +
Times: T/TH, 11:45 AM – 12:30 PM