Personal Training

PERSONAL TRAINING

Workout with a certified personal trainer and develop a specific program for your health and wellness goals.
Benefits include expanding your fitness potential, redesigning your regular workout program, discovering
new and effective exercises per your fitness goals, and designing a safe program for an injury or illness.
Contact: Josh Klingenberg, jklingenberg@wwymca.org,, 509-525-8863
Ages: 14+
Dates: Ongoing
Times: Schedule at the Wellness Center

FFEES FOR PERSONAL NUTRITION COACHING & PERSONAL TRAINING
Fee per hour
Member $50
Program Participant $75

 

Fee: 3-Month Commitments (Available for Members Only)
1 hour per month $48
2 hour per month $95
3 hour per month $135
4 hour per month $176
8 hour per month $340
12 hour per month $510

 

Fee: 6-Month Commitments (Available for Members Only)
1 hour per month $46
2 hour per month $90
3 hour per month $132
4 hour per month $170
8 hour per month $332

 

JUMPSTART: An Introduction to Personal Training

Stuck in a workout rut? Recovering from an injury? Want more education on exercise or living an active
lifestyle? Our Jumpstart program is your chance to have all of your exercise questions answered by a
certified personal trainer. During your consultation you will develop goals and perform a Functional
Movement Screen (FMS). A personalized workout, tailored to your goals and movement needs, will be
taught during your three, 1-hour, personal training sessions, so you can become an independent exerciser.
** Three 1-hour session must be completed within 15 days of purchase.
**Limited to 1 Jumpstart per year for each Member or Program Participant.
Contact: Josh Klingenberg, jklingenberg@wwymca.org, 509-525-8863
Location: Wellness Center
Ages: 14+
Times: Schedule at Wellness Center
Member Fee: $99
Program Fee: $149

LOSE TO WIN

The Lose to Win program helps participants achieve their desired weight loss permanently by establishing
accountability, planning and problem solving measures while receiving group support from a coach. This 12-
week program is led by a team of specialized weight loss trainers, lifestyle coaches and nutrition specialists.
Your support team combines the latest science with motivation, yielding sustainable weight loss for you!
● This program is for participants who are currently not at a healthy weight and need assistance
achieving weight loss goals. Specific requirements are needed for eligibility. Please contact Theresa
Peasley for more specific information.
● Financial Assistance is available.
Contact: Theresa Peasley, tpeasley@wwymca.org, 509-525-8863
Location: YMCA Board Room
Ages: 14+
Start Date & Sessions: Wednesday, 1/17
Session 1, meets at 9 AM
Session 2, meets at 6 PM
Fee: Members $50 Program Participants $100

BURN AND LEARN

Do you suffer from low back pain? Do your knees and hips hurt after a workout or after a hard day at work?

This is your chance to learn how to move pain free! Our free Learn and Burn seminars will focus on teaching
proper squatting and core strengthening exercises. Everyone from beginner to advanced is invited to learn
which exercise protocols they should be performing based on their movement capacity. Our team of
personal trainers will ensure that each participant will be able to take home knowledge and confidence in
their abilities to move and perform.
Contact: Josh Klingenberg, jklingenberg@wwymca.org, 509-525-8863
Location: 3rd Gym
Ages: 14+
Dates: Squat Seminars, 1/20 & 3/17
Core Strengthening Seminars, 2/17 & 3/21
Time: 8:30 – 10 AM
Fee: Included with membership

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