Check out the Full Schedule
For all Group Exercise Class information, contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

GENTLE/EXTRA GENTLE YOGA

This combination class offers the assistance of a chair or the gentle option of basic yoga on the mat. This is a good choice for those new to yoga, recovering from illness or injury, moms-to-be and those with limited mobility. You will be gently challenged, while encouraged to honor your body.

Location: Gym 3
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

PILATES/YOGA FUSION
An accessible all-levels class ideal for yogis who want to ease into Pilates while staying within a yoga practice. Enjoying the best of both worlds, we explore the precision and control required in the Pilates method, laying a foundation for advancing our practice and building the core strength that inevitably follows and finding calmness with breath, body awareness and strength that can enhance the exercises. Modifications and easier versions of exercises are always available.
Location: Main Gym or Gym 3
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

POWER PUMP
Power Pump is a full-body weight workout that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective.
Location: Gym 3
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

TRX®
TRX® Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.
Location: Main Gym Foyer
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

INDOOR GROUP CYCLING
Utilizing stationary bikes, this class simulates hills, flats and speed work all set to music and/or timed intervals. Great for all fitness enthusiasts!
Location: Cycle Room
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

ZUMBA®
ZUMBA® is a Latin-inspired, dance, fitness class that incorporates Latin and international music and dance moves. The routines feature interval-style training with a combination of fast and slow rhythms that keep you moving to the beat! No dance experience necessary. Come ready to shake it!
Location: Gym 3
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

R.I.P.P.E.D. The One Stop Body Shock®
Experience this total body, “plateau proof fitness formula.” This workout utilizes resistance and cardio training masterfully combining Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This combination helps you attain and maintain your physique in ways that are fun, safe and extremely effective.
Location: Gym 2 or Gym 3
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

YOGA
The intention for this class is found through discovery, exploration and awareness of the inner body. While attention is placed on alignment and working deeply into the poses, the inspiration comes from within you, the student. Allow your yoga practice to unfold. All levels are welcome.
Location: Gym 3 or YMCA Learning Center
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

BODY SHOCK CIRCUIT
This high-energy class will increase your strength and aerobic fitness as you alternate muscle strengthening activity and cardio. Circuit training simulates life. You switch from one movement to another, just like you do in real situations. This practice keeps your body healthy, balanced and agile!
Location: Gym 3
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

FAMILY FIT
Bring your baby and get fit together! This class focuses on core strengthening, weight loss, strength exercises, and cardiovascular movement. Find support among other parents and caregivers.
Location: Main Gym
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

PiYo® LIVE
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your bodyweight to perform a series of continuous, targeted moves to define every single muscle-big and small. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long lean beautiful physique. You’ll sweat, stretch, and strengthen-all in one empowering PiYo® LIVE workout!
Location: Gym 2 or Harmony Room
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

SENIOR STRENGTH
Move through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Hand-held weights, elastic tubing and a ball are used for resistance and a chair can be used for seated and/or standing support.
Location: Gym 3
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

STRONG by Zumba™
STRONG by Zumba™ is a high intensity interval training class using more traditional fitness moves for a more athletic workout. You use your own bodyweight as resistance to achieve muscle definition.
Location: Gym 3
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

BUTI®YOGA
This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti® Yoga creates a strong, empowered group environment that resembles a tribe.
Location: Gym 3
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

WARRIOR FIT
Get strong, fit, and reshape your body with exercises that target your legs, chest, back and core. This 40-minute class will challenge you yet leave you feeling accomplished.
Location: Gym 3
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

CYCLE LITE
Love cycling but not quite ready for a high-intensity class? Come and enjoy this low intensity cycle lite workout! This workout
will challenge you; but, is sure to leave you feeling refreshed and energized.
Location: Cycle Room
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

AQUATIC GROUP FITNESS CLASSES

AQUA GOLD
This morning class gets your day started right! It includes a warm-up, 30-40 minutes of low-intensity exercise and toning,followed by cool down and stretching. This class is perfect for seniors, beginners, and moms-to-be.
Ages: 14 +
Days & Times: M/W/F 7:30-8:30 AM
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

H.A.R.T.
Hydro Aerobic Rigorous Training – that says it all! Intermediate to advanced fitness levels of any age, with focus on posture and core muscle groups. Lots of movement and fun!
Ages: 14 +
Days & Times: M/W/F, 8:30-9:30 AM
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

MARINE CORE
An energetic aqua workout designed to challenge and condition the entire body with focus on the core.
Ages: 14+
Times: T/TH, 7:30 – 8:30 AM
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

FIN FIT
Get your fins on and be ready for some fun! This workout is sure to challenge you like never before. You will use some serious muscle in this total body workout.
Ages: 14+
Days & Times: T/TH, 5:30-6:15 PM
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

DEEP
We’re goin’ deep! Deep water aerobics will build your cardiovascular fitness and challenge every muscle in your body. Get ready to dive in deep!
Ages: 18 +
Days & Times: M/W/F, 9:30-10 AM
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

AQUA ZUMBA
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Ages: 14+
Days & Times: T/TH, 8:30-9:30 AM and Wednesday, 5:30-6:30 PM
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

CARDIO WAVE
Alternate between aerobic intervals and active recovery for a great cardio and calorie burning workout in the Warm Pool.
Ages: 18 +
Days & Times: T/TH, noon – 12:55 PM
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

AQUA YOGA
Move the flow of yoga right into the flow of water. With aquatic yoga poses, the water can act as resistance, creating additional intensity to your workout. Or, it can support you keeping pressure off of your joints. The Aquatic Exercise Association emphasizes that water classes are especially beneficial for people with arthritis, diabetes, osteoporosis, back problems and pregnant women. This class is designed to rehabilitate and relax participants.
Ages: 14+
Times: T/TH, 11:45 AM – 12:30 PM
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

SATURDAY SPECIALTY CLASS
Myofascial Compression Technique, also known as foam rolling, will help you to understand the Ultimate 6 areas of the body and their effects on biomechanics. Learn how to manage aches and pains to promote recovery through increased blood flow and range of motion. For all ages. Athletes encouraged to attend. If you have your own foam roller, please bring it with you to this class.
Ages: All Ages
Dates: 9/23, 10/21, 11/11
Times: 8:30 – 9:30 AM
Location: Gym 3
Contact: Kelli Pitzer, kpitzer@wwymca.org, 509-525-8863.

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