HEALTHY LIVING

BODY COMPOSITION TESTING- INBODY
Weight can be misleading when used as an indicator of health. Your body is a complex structure made of different components such as water, fat, and muscle. To thoroughly learn about your body and its condition, take the InBody test. In less than 30 seconds, the InBody will reveal your body fat percentage, muscle distribution, and body water balance. Watch the improvements from exercise and diet and do not let your hard work go to waste. Please call about specific steps that should be followed prior to your test.
Contact: Josh Klingenberg, jklingenberg@wwymca.org, 509-525-8863
Ages: 14+
Times: Schedule with Wellness Staff

FEE
Member $10
Program Participant $25

*This test is free to all members who also sign up for a first-time FitStart.

 

MAINTAIN YOUR HEALTH
This small group, instructor-lead class is designed for those who have experienced or are currently in challenging health situations. Heart attack, stroke, heart disease, diabetes, cancer and autoimmune illnesses are all examples of chronic conditions that we will address through exercise. This class includes a light 15 minute warm-up and 45 minutes of a supervised, individually based workout.
Contact: Theresa Peasley, tpeasley@wwymca.org, 509-525-8863
Ages: 18+
Dates: Ongoing
Days: M/W/F
Times: 7:30-8:30 AM and 10-11AM

FEE
YMCA Member – Included with membership

Program Participant – 7 visit complimentary pass with doctor referral
*Need-based medical scholarship available with doctor referral

 

MEDICAL ADULT SCHOLARSHIPS
Medical Adult Scholarships are a way for doctors to encourage preventative health care and provide patients with the skills they need to enhance their own health and recovery. Those who would like to receive a scholarship must bring in a doctor’s referral. The referred individual will be asked to come to an orientation meeting and will receive a 7-visit punch card pass to the YMCA. During this time the referred individual will meet with a qualified wellness staff person who will help create an exercise program that works within their limitations and medical concerns.
Note: To qualify for this program you must show financial need and a willingness to take part in utilizing the YMCA facility to assist you in achieving your health goals. Access to the facility will be monitored and a lack of utilization will result in the termination of the scholarship.
Note: Personas de habla español deben traer un interprete a la orientacíon. Despues de que los requisites de la oríetacíon hallan sído aprobados, por favor vengan preparados y mostrar necesídad de ayuda financier con comprobantes de ingresos.
*Please be prepared to show financial need through proof of income after orientation qualifications have been met.
Contact:Theresa Peasley, tpeasley@wwymca.org, 509-525-8863
Ages: 18+
Dates: 1st Monday of the month, 6-8 PM 2nd Thursday of the month, 2-4 PM
Registration: You can register by coming into the Y or by calling, 509-525-8863.

FEE
Free 7-visit punch card pass to the Y with doctor referral. Scholarship amount is based on income. Joining fee is waived upon completion of the first month

 

FITSTART
All beginning exercisers should take advantage of this private session with a member of the wellness team. During the meeting,wellness staff will help you set your wellness goals, share a menu of wellness options and design a program that meets your objectives, interests, and lifestyle. All FitStarts will also receive a free InBody test (body composition) if desired.
Contact:Theresa Peasley, tpeasley@wwymca.org, 509-525-8863
Location: Wellness Center
Ages: 14+
Dates: Ongoing
Times: Schedule at Wellness Center

FEE
Included with membership

 

LUNCH AND LEARN
Bring you lunch and join us every second Wednesday of the month as we explore various topics in health and wellness. This lecture-based program is designed for you to learn and ask questions from some of the area’s leading experts in the field of health and wellness. These lectures are also available via Facebook Live, facebook@ymcaww, if you can’t leave your home or work desk.
Contact: Lori Larson, llarson@wwymca.org, 509-525-8863
Location: Board Room or Facebook Live, facebook@ymcaww
Dates: 2nd Wednesday of the month
Times: 12:10-12:55 PM

FEE
Free for Y members and open to the public

 

PERSONAL NUTRITION COACHING
If 80% of your health and wellness is a result of your nutrition, why not meet with one of our nationally certified health coaches to help you reach your nutritional goals? Our coaches are qualified and ready to help you move closer to your health and wellness goals than you’ve ever been. Make your appointment today.
Contact:Josh Klingenberg, jklingenberg@wwymca.org, 509-525-8863
Location: Wellness Center
Ages: 14+
Dates: Ongoing
Times: Schedule at the Wellness Center

YMCA_SidebarButton-RegisterNow