Group Ex

Specialty Class – Kundalini Yoga

Kundalini Yoga is a holistic practice combining postures, movement, breathwork, kriyas (cleansing practices), meditation and relaxation. Our next series is a six-week IMMUNE SUPPORT workshop that begins January 27. Class meets Mondays at 1:15pm.

Regular Group Exercise classes are included with your membership.

For real-time class updates, cancellations, or sub-instructors, click to view the GX schedule.

Power Pump

Power Pump is a full-body weight workout that mixes powerful music with weight training. This class targets all your major muscle groups using a barbell, bench and weights. Formats change every 6 weeks to keep your workout challenging and effective.

TRX®

This TRX® Suspension Training class is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.

Full Body HIIT

This class combines TRX suspension training with high intensity movements apart from the TRX strap to provide a great all in one workout that anyone can enjoy! Get ready to sweat and get strong!

Yoga

The intention for this class is found through discovery, exploration and awareness of the inner body. While attention is placed on alignment and working deeply into the poses, the inspiration comes from within you, the student. Allow your yoga practice to unfold; all levels are welcome.

Inside Flow

This class is a modern style of yoga that combines music, choreography, and traditional yoga postures into a dynamic practice. It's a subcategory of Vinyasa Yoga, and participants flow through sequences of poses to the rhythm of curated music. The music can help guide movements that are slow, fast, or upbeat, and can help participants embody the energy of the song. Some say that Inside Flow can help participants enter a flow state and forget about time and space.

Step

Step aerobics is a classic cardio workout! It’s been around for decades for a simple reason: It deliver results! Get ready to step up, around and down from a platform in different patters to boost your hear rate and strengthen your muscles!

Family Fit

Bring the kids and let them play while you get fit! Similar to Heavy HIIT and Power Pump, this class offers an intensity for all levels with a nice mix of cardio and weights. You can start as a beginner and quickly work your way to a more advanced level but always working at your own pace. See you there!

Zumba®

Zumba® is a Latin-inspired, dance, fitness class that incorporates Latin and international music and dance moves. The routines feature interval style training with a combination of fast and slow rhythms that keep you moving to the beat! No dance experience necessary. Come ready to shake it!

Gentle Classes

Maintain Your Health

This group exercise class is designed for those who have experienced or are currently in challenging health situations. Heart attack, stroke, heart disease, diabetes, cancer, and auto-immune illnesses are all examples of chronic conditions that we will address through exercise.

Balance and Strength

We use a variety of props such as weights, bands, and balls, in addition to chairs and the wall. All exercises are designed to build core and overall strength and improve balance.

Chair Fit

This a good choice for those who love yoga, strength training, and stretching but need to do it from a chair. You will be gently challenged, while encouraged to honor your body.

MELT

The MELT Method is simple self-care using soft balls and a soft body roller to reduce the negative effects of aging and an active life. The MELT Hand and Foot Treatments are “global” treatments, where we treat the hands and feet to stimulate a whole-body response using small balls. MELT helps restore fluidity, flexibility, and relieve pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce and prevent pain, improve athletic performance, and reduce recovery time.

Tai Chi

Yang Style Tai Chi is an ideal way to embody change and recover resilience. Find your inner tortoise, strengthen your legs and back, soften tension, and quiet the mind. Well known for its health benefits, Tai Chi is moving meditation that improves flexibility and strength, promotes mind/body relaxation, increases energy, enhances fluidity, and allows for conscious, graceful movement. Specific benefits include decompressing joints, hydrating tissue and muscles, improving energy and enhancing longevity.

Chair Yoga

Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain.

Gentle Yoga

Gentle yoga is essentially what it sounds like, a gentler style of yoga. It is performed at a slower pace, with less intense poses, and usually includes extended times for breath work, meditation, and relaxation.

Group Exercise